Low Sexual Desire (Low Libido) in Men: Causes, Symptoms, and Ayurvedic Insight
It is a common misconception that male sexual desire is always excessive. In reality, three out of ten men experience low libido at some point in their lives.
Best sexologist in India, Low sexual desire, also known as low libido, refers to a persistent or recurrent lack of interest in sexual activity. While fluctuations in sexual desire are normal and can vary between partners, prolonged periods of low libido can be concerning and may require medical attention.
Understanding Low Libido: It's Not Always Obvious
Many men mistakenly believe they have normal sexual desire because they can achieve an erection through self-stimulation (masturbation) or watching pornography. However, true sexual desire should arise naturally and spontaneously, not solely through forced stimulation or external triggers.
Symptoms of Low Sexual Desire
Recognizing the signs of low libido is crucial. Common symptoms include:
Lack of Morning Erections ("Morning Wood")
Decreased Sexual Arousal or excitement compared to earlier times
Lack of Interest in Masturbation or Sexual Intercourse
Avoidance Behavior: Making excuses like being tired or too busy to avoid sexual activity
Loss of Confidence, particularly in sexual performance
Frequent Tiredness or Sleepiness, even without physical exertion
Causes of Low Sexual Desire
Several factors can contribute to a reduction in libido, either individually or in combination:
1. Low Testosterone Levels
Best sexologist in delhi, Testosterone, the primary male sex hormone, plays a key role in stimulating sperm production and maintaining libido.
Low testosterone is defined as levels below 300–350 ng/dL.
Testosterone levels naturally decline with age, but they can also be affected by health and lifestyle factors.
2. Depression
Mental health significantly influences sexual health.
Men suffering from depression often experience diminished sexual interest and impaired sexual function.
3. Sleep Problems
Good sleep is essential for hormonal balance.
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